Research shows that women with irregular cycles are less likely to get pregnant compared to women who have regular cycles.

The good news is that most men are constantly producing new sperm, and with the right lifestyle changes (including diet), a man can significantly increase sperm count, motility, morphology, and consequently male fertility. 

Modern society is slowly breaking down taboos about infertility and talking about it out loud.

Knowing your cycle is key when you want to get pregnant. A regular and orderly cycle is a

sign of the current health of your reproductive system and regulated hormones.